Rață și Aripioare cu Varză
Nutritional Overview
Meal rich in protein and fats from meat and duck, moderate carbs from potatoes and vegetables, low sugar. Balanced hearty dish with a moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Rață și Aripioare cu Varză is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rață și Aripioare cu Varză provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Rață și Aripioare cu Varză is an excellent energy source for active individuals and athletes.
• High in fats (70g), Rață și Aripioare cu Varză provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rață și Aripioare cu Varză provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripioare cu pastramă contributes 350 calories (30% of total calories).
• Protein sources: aripioare cu pastramă, oaie (friptură), mic de porc, rață, piure de cartof cu trufă provide essential amino acids for muscle health.
• Energy sources: varză murată, piure de cartof cu trufă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripioare cu pastramă
150gr
Protein: 35g
| Carbs: 1g
| Fat: 22g
oaie (friptură)
120gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
varză murată
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mic de porc
90gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
rață
130gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
piure de cartof cu trufă
100gr
Protein: 3g
| Carbs: 26g
| Fat: 4g
păstăi verzi
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
vin roșu
200gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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