Rață cu varză roșie
Nutritional Overview
O masă compusă din carne de rață, varză roșie gătită și sos brun. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Rață cu varză roșie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rață cu varză roșie provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rață cu varză roșie provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Rață cu varză roșie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Rață cu varză roșie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pept de curcan fara piele contributes 110 calories (54% of total calories).
• Protein sources: pept de curcan fara piele provide essential amino acids for muscle health.
• Energy sources: varză roșie gătită, sos facut din mere pere prune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
varză roșie gătită
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
pept de curcan fara piele
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
sos facut din mere pere prune
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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