Rață cu piure și legume
Nutritional Overview
Farfuria conține pulpă de rață, piure de cartofi, cuburi de cartofi prăjiți și sos de fructe de pădure. Valorile sunt estimative, iar ingredientele cu valori necunoscute au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rață cu piure și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rață cu piure și legume provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Rață cu piure și legume is an excellent energy source for active individuals and athletes.
• High in fats (26g), Rață cu piure și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rață cu piure și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de rață contributes 220 calories (41% of total calories).
• Protein sources: pulpa de rață, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, cuburi de cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de rață
120gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
piure de cartofi
120gr
Protein: 3g
| Carbs: 28g
| Fat: 7g
cuburi de cartofi prăjiți
60gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
sos de fructe de pădure
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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