Rață cu gnocchi și legume
Nutritional Overview
Farfuria conține pulpă de rață, gnocchi de cartofi, ciuperci, varză, merișoare, verdețuri proaspete și puțin ulei de măsline. Valorile sunt estimative, iar pentru ingredientele cu valori necunoscute s-a folosit 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Rață cu gnocchi și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rață cu gnocchi și legume provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Rață cu gnocchi și legume is an excellent energy source for active individuals and athletes.
• High in fats (28g), Rață cu gnocchi și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rață cu gnocchi și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulpa de rață contributes 320 calories (48% of total calories).
• Protein sources: pulpa de rață, gnocchi de cartofi provide essential amino acids for muscle health.
• Energy sources: gnocchi de cartofi, merișoare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulpa de rață
120gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
gnocchi de cartofi
130gr
Protein: 5g
| Carbs: 46g
| Fat: 2g
ciuperci
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
varză
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
merișoare
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
verdețuri proaspete
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei de măsline
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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