Rå Morot, Kål och Rödbetor
Nutritional Overview
En blandning av rå morot, kål och rödbetor med låg fetthalt, måttligt protein och hög kolhydrathalt, rik på naturligt socker och fibrer.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Rå Morot, Kål och Rödbetor provides moderate energy and can fit well into most balanced meal plans.
• Rå Morot, Kål och Rödbetor provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Rå Morot, Kål och Rödbetor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morot contributes 60 calories (50% of total calories).
• Energy sources: morot, rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morot
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
kål
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
rödbetor
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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