Rå laksefilet
Nutritional Overview
Måltidet består av rå laksefilet, omtrent 200 gram. Ingen karbohydrater eller sukker er tilstede. Ernæringsverdiene er estimert basert på standard rå laks. Ingen andre ingredienser er synlige.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rå laksefilet contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rå laksefilet provides 44g of protein, supporting muscle growth, repair, and satiety.
• High in fats (28g), Rå laksefilet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Rå laksefilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 412 calories (100% of total calories).
• Protein sources: Laks provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Laks
200gr
Protein: 44g
| Carbs: 0g
| Fat: 28g
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