Rå grönsakstallrik
Nutritional Overview
Tallriken innehåller riven morot, broccoli och vitkål. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Saknade värden har satts till 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rå grönsakstallrik is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Rå grönsakstallrik contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rå grönsakstallrik provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Rå grönsakstallrik is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Rå grönsakstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riven morot contributes 41 calories (45% of total calories).
• Protein sources: Broccoli provide essential amino acids for muscle health.
• Energy sources: Riven morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riven morot
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Broccoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Vitkål
70gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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