Qızardılmış toyuq
Nutritional Overview
Bu yemək əsasən qızardılmış toyuq filesindən ibarətdir. Üzərində un örtüyü və bitki yağı ilə qızardılmışdır. Şəkər tərkibi məlum deyil və sıfır olaraq qeyd olunub.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Qızardılmış toyuq is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Qızardılmış toyuq provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Qızardılmış toyuq is an excellent energy source for active individuals and athletes.
• High in fats (42g), Qızardılmış toyuq provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Qızardılmış toyuq with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toyuq filesi contributes 360 calories (50% of total calories).
• Protein sources: Toyuq filesi, Un örtüyü provide essential amino acids for muscle health.
• Energy sources: Un örtüyü supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toyuq filesi
150gr
Protein: 36g
| Carbs: 0g
| Fat: 18g
Un örtüyü
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Bitki yağı (qızartma üçün)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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