Qızardılmış qoyun başı
Nutritional Overview
Bu yemək əsasən qızardılmış qoyun başı ətindən ibarətdir. Karbohidrat və şəkər tərkibi yoxdur. Tərkibindəki qida dəyərləri təxminidir və bəzi məlumatlar məlum olmadıqda 0 olaraq qeyd olunmuşdur.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Qızardılmış qoyun başı contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Qızardılmış qoyun başı provides 50g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Qızardılmış qoyun başı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Qızardılmış qoyun başı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Qoyun başı əti contributes 450 calories (100% of total calories).
• Protein sources: Qoyun başı əti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Qoyun başı əti
250gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
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