Quorn Veg Curry Rice
Nutritional Overview
A bowl of white rice topped with quorn pieces and mixed vegetables in a creamy coconut curry sauce, including red onion, carrot, celery, yellow bell pepper, green onion, and squash.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quorn Veg Curry Rice contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Quorn Veg Curry Rice offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Quorn Veg Curry Rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Quorn Veg Curry Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quorn Veg Curry Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (44% of total calories).
• Protein sources: white rice, quorn pieces provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
quorn pieces
80gr
Protein: 11g
| Carbs: 3g
| Fat: 2g
coconut milk sauce
70gr
Protein: 1g
| Carbs: 3g
| Fat: 12g
red onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
celery
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
squash
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!