Quorn tomato veg
Nutritional Overview
Vegetable-packed Quorn and tomato dish with moderate protein and high fiber; tomatoes and veg contribute natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quorn tomato veg contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quorn tomato veg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Quorn tomato veg is an excellent energy source for active individuals and athletes.
• Quorn tomato veg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quorn tomato veg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quorn contributes 170 calories (40% of total calories).
• Protein sources: Cabbage, Quorn, Tinned tomatoes provide essential amino acids for muscle health.
• Energy sources: Cabbage, Celeriac, Quorn, Onion, Tinned tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage
200gr
Protein: 4g
| Carbs: 9g
| Fat: 1g
Celeriac
150gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Celery
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Quorn
120gr
Protein: 12g
| Carbs: 10g
| Fat: 7g
Onion
90gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chilli
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tinned tomatoes
250gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
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