Quorn Rice Veg Bowl
Nutritional Overview
A rice and vegetable bowl with quorn pieces, cabbage slaw, mushrooms, and a creamy coconut curry sauce. Updated to replace chicken with quorn, lowering calories and fat while keeping moderate protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 554 calories, Quorn Rice Veg Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quorn Rice Veg Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Quorn Rice Veg Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Quorn Rice Veg Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quorn Rice Veg Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coconut curry sauce contributes 170 calories (31% of total calories).
• Protein sources: quorn pieces, rice provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quorn pieces
140gr
Protein: 16g
| Carbs: 4g
| Fat: 4g
rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
red cabbage
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yellow cabbage
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
celery
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mushroom
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
coconut curry sauce
90gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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