Quorn Egg Pita Bread
Nutritional Overview
Pita bread meal with scrambled egg, quorn pieces, green peas, radish, and a small amount of cooking oil, updated to remove pickled onion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 573 calories, Quorn Egg Pita Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quorn Egg Pita Bread provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Quorn Egg Pita Bread is an excellent energy source for active individuals and athletes.
• High in fats (24g), Quorn Egg Pita Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quorn Egg Pita Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled egg contributes 216 calories (38% of total calories).
• Protein sources: pita bread, scrambled egg, quorn pieces, green peas provide essential amino acids for muscle health.
• Energy sources: pita bread, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
73gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
scrambled egg
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
quorn pieces
120gr
Protein: 11g
| Carbs: 4g
| Fat: 4g
green peas
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
radish
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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