Quipe de coloflor
Nutritional Overview
Comida rica en grasas saludables y fibra, baja en carbohidratos y azúcares, ideal para una dieta equilibrada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quipe de coloflor contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Quipe de coloflor contains 6g of protein, providing a modest contribution to your daily protein intake.
• Quipe de coloflor provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Quipe de coloflor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quipe de coloflor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (52% of total calories).
• Protein sources: ensalada verde con tomate y dressing de blue cheese kero provide essential amino acids for muscle health.
• Energy sources: aguacate, ensalada verde con tomate y dressing de blue cheese kero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
ensalada verde con tomate y dressing de blue cheese kero
150gr
Protein: 4g
| Carbs: 6g
| Fat: 12g
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