quinua con carne, palta y crema de garbanzo
Nutritional Overview
Plato con quinua cocida, carne molida con cebollín, palta, camote cocido, choclo y crema de garbanzo. Se ajustaron las porciones y nutrientes con una estimación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, quinua con carne, palta y crema de garbanzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! quinua con carne, palta y crema de garbanzo provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), quinua con carne, palta y crema de garbanzo is an excellent energy source for active individuals and athletes.
• High in fats (35g), quinua con carne, palta y crema de garbanzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! quinua con carne, palta y crema de garbanzo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida contributes 180 calories (29% of total calories).
• Protein sources: quinua cocida, carne molida provide essential amino acids for muscle health.
• Energy sources: quinua cocida, palta, camote cocido, choclo, crema de garbanzo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinua cocida
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
carne molida
90gr
Protein: 18g
| Carbs: 1g
| Fat: 12g
cebollín
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
palta
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
camote cocido
90gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
choclo
60gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
crema de garbanzo
40gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
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