Quinotto tomate parmesan
Nutritional Overview
Plat préparé bio de type quinotto à la tomate et au parmesan. Les valeurs sont estimées à partir des ingrédients visibles sur l'emballage. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinotto tomate parmesan contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinotto tomate parmesan offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Quinotto tomate parmesan is an excellent energy source for active individuals and athletes.
• Quinotto tomate parmesan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Quinotto tomate parmesan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 222 calories (71% of total calories).
• Protein sources: quinoa, parmesan provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
180gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
tomate
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
parmesan
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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