Quinoasallad med grönsaker
Nutritional Overview
En näringsrik quinoasallad med kikärtor, fetaost, färska grönsaker och örter. Värden för vissa ingredienser är uppskattade, saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoasallad med grönsaker contains 448 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinoasallad med grönsaker offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Quinoasallad med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (17g), Quinoasallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Quinoasallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fetaost contributes 133 calories (30% of total calories).
• Protein sources: quinoa, kikärtor, fetaost provide essential amino acids for muscle health.
• Energy sources: quinoa, kikärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
kikärtor
50gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
fetaost
50gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
grönkål
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
citronjuice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mynta
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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