quinoasalade
Nutritional Overview
Dit lijkt op een quinoasalade met sla, mais, wortel, doperwten, komkommer, radicchio, avocado en een lichte olijfolie dressing. Waarden zijn geschat op basis van zichtbare ingredienten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• quinoasalade contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• quinoasalade offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), quinoasalade is an excellent energy source for active individuals and athletes.
• quinoasalade contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! quinoasalade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 111 calories (35% of total calories).
• Protein sources: quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
90gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
sla mix
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
mais
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
wortel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
doperwten
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radicchio
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
olijfolie dressing
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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