Quinoa with red pepper
Nutritional Overview
This meal consists of cooked quinoa and small pieces of red bell pepper, weighing 120 grams in total. All visible ingredients are included. Values for sugar and micronutrients are estimated; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 156 calories, Quinoa with red pepper provides moderate energy and can fit well into most balanced meal plans.
• Quinoa with red pepper contains 5g of protein, providing a modest contribution to your daily protein intake.
• Quinoa with red pepper provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Quinoa with red pepper is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Quinoa with red pepper is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked quinoa contributes 143 calories (92% of total calories).
• Protein sources: cooked quinoa provide essential amino acids for muscle health.
• Energy sources: cooked quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked quinoa
110gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
red bell pepper
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!