Quinoa with cottage cheese
Nutritional Overview
This meal consists of cooked quinoa and a small amount of cottage cheese. Nutritional values are estimated based on visible ingredients. Missing values like sugar are estimated as 1g due to minimal dairy content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Quinoa with cottage cheese provides moderate energy and can fit well into most balanced meal plans.
• Quinoa with cottage cheese contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Quinoa with cottage cheese is an excellent energy source for active individuals and athletes.
• Quinoa with cottage cheese contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa with cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked quinoa contributes 222 calories (85% of total calories).
• Protein sources: Cooked quinoa provide essential amino acids for muscle health.
• Energy sources: Cooked quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked quinoa
150gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Cottage cheese
30gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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