Quinoa with Butternut Squash
Nutritional Overview
A nutritious meal combining protein-rich quinoa and fiber-filled butternut squash, providing balanced carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa with Butternut Squash contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinoa with Butternut Squash offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Quinoa with Butternut Squash is an excellent energy source for active individuals and athletes.
• Quinoa with Butternut Squash contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Quinoa with Butternut Squash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 368 calories (75% of total calories).
• Protein sources: quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, butternut squash supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
100gr
Protein: 14g
| Carbs: 64g
| Fat: 6g
butternut squash
50gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!