Quinoa with Beef Stew
Nutritional Overview
This meal consists of cooked quinoa served with a beef stew in a tomato-based sauce. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The health score reflects a balanced meal with moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa with Beef Stew contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa with Beef Stew provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Quinoa with Beef Stew is an excellent energy source for active individuals and athletes.
• Quinoa with Beef Stew contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Quinoa with Beef Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 220 calories (52% of total calories).
• Protein sources: Quinoa, Beef (stewed) provide essential amino acids for muscle health.
• Energy sources: Quinoa, Stew Sauce (tomato, oil, spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa
120gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Beef (stewed)
80gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
Stew Sauce (tomato, oil, spices)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!