Quinoa Veggie Salad Bowl
Nutritional Overview
A fresh salad bowl with quinoa, mixed greens, cucumber, tomato, yellow bell pepper, red cabbage, arugula, onion, olive oil dressing, and lemon juice. All visible ingredients are included; missing values are set to 0 where nutrition is unknown. The meal is high in fiber, vitamins, and healthy fats, with a low sugar content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa Veggie Salad Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinoa Veggie Salad Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Quinoa Veggie Salad Bowl is an excellent energy source for active individuals and athletes.
• Quinoa Veggie Salad Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Quinoa Veggie Salad Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (38% of total calories).
• Protein sources: quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
50gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
mixed greens
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil dressing
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
arugula
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lemon juice
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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