Quinoa Veggie Salad
Nutritional Overview
A fresh quinoa salad with lettuce, red bell pepper, cucumber, tomato, arugula, and a drizzle of olive oil. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Quinoa Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Quinoa Veggie Salad contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Quinoa Veggie Salad is an excellent energy source for active individuals and athletes.
• Quinoa Veggie Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Quinoa Veggie Salad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (43% of total calories).
• Protein sources: quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
70gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
red bell pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arugula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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