Quinoa Veggie Salad
Nutritional Overview
A fresh quinoa salad with cucumber, cherry tomato, lettuce, red bell pepper, mint, olive oil, lemon juice, salt, and black pepper. Some ingredient values are estimated and missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Quinoa Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Quinoa Veggie Salad contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Quinoa Veggie Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Quinoa Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Quinoa Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 110 calories (52% of total calories).
• Protein sources: quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
mint
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lemon juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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