Quinoa Veggie Plate
Nutritional Overview
A balanced plate with quinoa salad, roasted eggplant, fresh herbs, cheese slices, and roast pork. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Quinoa Veggie Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa Veggie Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Quinoa Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (44g), Quinoa Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quinoa Veggie Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese slices contributes 220 calories (31% of total calories).
• Protein sources: quinoa salad, cheese slices, roast pork provide essential amino acids for muscle health.
• Energy sources: quinoa salad, roasted eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa salad
100gr
Protein: 6g
| Carbs: 24g
| Fat: 6g
roasted eggplant
80gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
parsley and herbs
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cheese slices
60gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
roast pork
80gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
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