Quinoa Veggie Bowl
Nutritional Overview
A quinoa bowl with mushrooms, corn, green peas, chicken, and hot sauce. Nutritional values are estimated from visible ingredients; missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa Veggie Bowl contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinoa Veggie Bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Quinoa Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Quinoa Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked quinoa contributes 240 calories (54% of total calories).
• Protein sources: cooked quinoa, chicken provide essential amino acids for muscle health.
• Energy sources: cooked quinoa, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked quinoa
185gr
Protein: 8g
| Carbs: 42g
| Fat: 4g
mushroom
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
corn
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
green peas
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
chicken
45gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
hot sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!