Quinoa Veggie Bowl
Nutritional Overview
A healthy quinoa veggie bowl with kale, grilled corn, edamame, shredded carrot, pickled red onion, pineapple, crispy peas, sesame seeds, and light dressing. Nutritional values are estimated from visible ingredients; any unclear or hidden components were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 624 calories, Quinoa Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Quinoa Veggie Bowl offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Quinoa Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Quinoa Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Quinoa Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 111 calories (18% of total calories).
• Protein sources: quinoa, kale, grilled corn, edamame, crispy peas provide essential amino acids for muscle health.
• Energy sources: quinoa, kale, grilled corn, edamame, shredded carrot, pineapple, crispy peas, wasabi lime sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
90gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
kale
80gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
grilled corn
90gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
edamame
60gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
shredded carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pickled red onion
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pineapple
45gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
crispy peas
20gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
wasabi lime sauce
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!