Quinoa Veggie Bowl
Nutritional Overview
A colorful quinoa veggie bowl with avocado, eggplant, leafy greens, cucumber, red cabbage, strawberries, blueberries, carrot, radish, red chili, cilantro, and sesame seeds. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa Veggie Bowl contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinoa Veggie Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Quinoa Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Quinoa Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Quinoa Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (27% of total calories).
• Protein sources: quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, avocado, eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
eggplant
60gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
strawberry
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blueberry
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
radish
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sesame seeds
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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