Quinoa Veggie Bowl
Nutritional Overview
A colorful quinoa veggie bowl with avocado, greens, cucumber, red cabbage, strawberries, blueberries, carrot, radish, red chili, eggplant, and sesame seeds. Nutritional values are estimated from visible ingredients only; any hidden dressing or unclear ingredients were set to 0 where missing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa Veggie Bowl contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinoa Veggie Bowl offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Quinoa Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Quinoa Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Quinoa Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (27% of total calories).
• Protein sources: quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa, avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
spinach and mixed greens
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
red cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
strawberry
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blueberry
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
radish
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red chili
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eggplant
60gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
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