Quinoa Veggie Bowl
Nutritional Overview
A healthy quinoa veggie bowl with tofu, carrots, red cabbage, corn, mixed greens, and black sesame seeds. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa Veggie Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa Veggie Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Quinoa Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Quinoa Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Quinoa Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 160 calories (34% of total calories).
• Protein sources: quinoa, tofu, black sesame seeds provide essential amino acids for muscle health.
• Energy sources: quinoa, carrot, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
100gr
Protein: 6g
| Carbs: 29g
| Fat: 3g
tofu
80gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
red cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
corn
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
mixed greens
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
black sesame seeds
10gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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