Quinoa, œufs et légumes
Nutritional Overview
Ce plat contient du quinoa, deux œufs durs, du chou rouge sauté, des carottes et un peu d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Quinoa, œufs et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa, œufs et légumes provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Quinoa, œufs et légumes is an excellent energy source for active individuals and athletes.
• High in fats (31g), Quinoa, œufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa, œufs et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 tranches de pain nordique + paté de foie contributes 250 calories (31% of total calories).
• Protein sources: quinoa cuit, œufs durs, 50g de brocolis + 50g d’épinards + oignons + ail, 2 tranches de pain nordique + paté de foie provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, chou rouge sauté, 50g de brocolis + 50g d’épinards + oignons + ail, 2 tranches de pain nordique + paté de foie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
120gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
chou rouge sauté
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
50g de brocolis + 50g d’épinards + oignons + ail
150gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
2 tranches de pain nordique + paté de foie
100gr
Protein: 10g
| Carbs: 30g
| Fat: 8g
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