Quinoa, œufs et fromage
Nutritional Overview
Ce plat contient du quinoa cuit, des œufs frits, un morceau de fromage de chèvre et un œuf dur. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes (par exemple, l'œuf dur a des valeurs de glucides et de lipides à 0 car la quantité exacte n'est pas visible).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Quinoa, œufs et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa, œufs et fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Quinoa, œufs et fromage is an excellent energy source for active individuals and athletes.
• High in fats (25g), Quinoa, œufs et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa, œufs et fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 220 calories (39% of total calories).
• Protein sources: quinoa cuit, œufs frits, fromage de chèvre provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
120gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
œufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
fromage de chèvre
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
œuf dur
50gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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