Quinoa, œufs et burrata
Nutritional Overview
Assiette composée de quinoa cuit, de deux œufs au plat et de burrata. Estimation visuelle des portions. Valeurs manquantes non visibles réglées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Quinoa, œufs et burrata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa, œufs et burrata provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Quinoa, œufs et burrata is an excellent energy source for active individuals and athletes.
• High in fats (28g), Quinoa, œufs et burrata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa, œufs et burrata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 220 calories (39% of total calories).
• Protein sources: œufs au plat, quinoa cuit, burrata provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
burrata
80gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
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