Quinoa tomates
Nutritional Overview
Un bol de quinoa avec des tomates cerises, des herbes fraîches et un filet d'huile d'olive, riche en glucides complexes et faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Quinoa tomates provides moderate energy and can fit well into most balanced meal plans.
• Quinoa tomates contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Quinoa tomates is an excellent energy source for active individuals and athletes.
• Quinoa tomates contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Quinoa tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 240 calories (83% of total calories).
Detailed Ingredient Breakdown
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbes fraîches
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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