Quinoa, thon et avocat
Nutritional Overview
Ce plat contient du quinoa, une boîte entière de thon en conserve et de l'avocat. Il est riche en protéines, modéré en glucides et contient des graisses saines provenant de l'avocat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Quinoa, thon et avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa, thon et avocat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Quinoa, thon et avocat is an excellent energy source for active individuals and athletes.
• High in fats (29g), Quinoa, thon et avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa, thon et avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (38% of total calories).
• Protein sources: quinoa cuit, thon en conserve provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
120gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
thon en conserve
100gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
avocat
85gr
Protein: 2g
| Carbs: 0g
| Fat: 21g
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