Quinoa & Sterlet Fish Salad
Nutritional Overview
A balanced meal combining protein-rich sterlet fish and quinoa with fresh cucumbers and tomato, low in fat and sugars, providing a nutritious dish with moderate carbs and high protein content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa & Sterlet Fish Salad contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Quinoa & Sterlet Fish Salad provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Quinoa & Sterlet Fish Salad is an excellent energy source for active individuals and athletes.
• High in fats (25g), Quinoa & Sterlet Fish Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa & Sterlet Fish Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked Quinoa contributes 222 calories (46% of total calories).
• Protein sources: Cooked Quinoa, Sterlet Fish (oven cooked), Pasta Carbonara (bits), Black coffee ( without sugar, without milk), Arcolad 55% of dark chocolate ( 3 piecese) provide essential amino acids for muscle health.
• Energy sources: Cooked Quinoa, Pasta Carbonara (bits), Arcolad 55% of dark chocolate ( 3 piecese) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked Quinoa
200gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
Sterlet Fish (oven cooked)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
Cucumber Nazervan
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pasta Carbonara (bits)
5gr
Protein: 3g
| Carbs: 9g
| Fat: 1g
Black coffee ( without sugar, without milk)
125gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Arcolad 55% of dark chocolate ( 3 piecese)
15gr
Protein: 3g
| Carbs: 18g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!