Quinoa steak épinards
Nutritional Overview
Assiette composée de quinoa cuit, steak haché, épinards cuits et pain croustillant. L'eau visible n'est pas incluse car elle apporte 0 calorie. Les valeurs sont estimées visuellement et les éléments manquants ou incertains sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Quinoa steak épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa steak épinards provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Quinoa steak épinards is an excellent energy source for active individuals and athletes.
• High in fats (24g), Quinoa steak épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa steak épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 220 calories (40% of total calories).
• Protein sources: quinoa cuit, steak haché, épinards cuits provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
steak haché
110gr
Protein: 24g
| Carbs: 0g
| Fat: 15g
épinards cuits
120gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
pain croustillant
15gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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