Quinoa, steak et poulet
Nutritional Overview
Assiette composée de quinoa cuit, steak haché, blanc de poulet, œuf au plat et moutarde. Les valeurs sont estimées visuellement à partir de l’image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Quinoa, steak et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa, steak et poulet provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Quinoa, steak et poulet is an excellent energy source for active individuals and athletes.
• High in fats (39g), Quinoa, steak et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quinoa, steak et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 287 calories (37% of total calories).
• Protein sources: quinoa cuit, steak haché, blanc de poulet, œuf au plat provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
steak haché
120gr
Protein: 31g
| Carbs: 0g
| Fat: 18g
blanc de poulet
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
œuf au plat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
moutarde
30gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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