Nutritional Overview
High-protein, energy-boosting meal combining seafood, quinoa, and risotto, along with balanced breakfast items including fruit, yogurt, and whole grains for complete daily nutrition.
Health Insights & Benefits
• With 1170 calories, Quinoa Salad with Shrimps, Sinagrida Fish with Spinach, Squid and Risotto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa Salad with Shrimps, Sinagrida Fish with Spinach, Squid and Risotto provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Quinoa Salad with Shrimps, Sinagrida Fish with Spinach, Squid and Risotto is an excellent energy source for active individuals and athletes.
• High in fats (38g), Quinoa Salad with Shrimps, Sinagrida Fish with Spinach, Squid and Risotto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa Salad with Shrimps, Sinagrida Fish with Spinach, Squid and Risotto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread with tomato, feta and avocado contributes 200 calories (17% of total calories).
