Quinoa salad with cucumber
Nutritional Overview
This meal consists of cooked quinoa, cherry tomatoes, sliced cucumber, and a small amount of olive oil. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Quinoa salad with cucumber provides moderate energy and can fit well into most balanced meal plans.
• Quinoa salad with cucumber contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Quinoa salad with cucumber is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Quinoa salad with cucumber is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Quinoa salad with cucumber is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 180 calories (67% of total calories).
• Protein sources: quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
cherry tomato
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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