Quinoa Salad Bowl
Nutritional Overview
A nutritious quinoa salad bowl with fresh vegetables, nuts, and a light dressing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa Salad Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinoa Salad Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Quinoa Salad Bowl is an excellent energy source for active individuals and athletes.
• Quinoa Salad Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Quinoa Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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