Quinoa rösti met zoete friet
Nutritional Overview
Deze maaltijd bestaat uit quinoa rösti, zoete aardappel friet, hüttenkäse en een portie mayonaise. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Quinoa rösti met zoete friet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Quinoa rösti met zoete friet offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (64g), Quinoa rösti met zoete friet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Quinoa rösti met zoete friet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quinoa rösti met zoete friet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zoete aardappel friet contributes 200 calories (38% of total calories).
• Protein sources: Quinoa rösti, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Quinoa rösti, Zoete aardappel friet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa rösti
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Zoete aardappel friet
120gr
Protein: 2g
| Carbs: 36g
| Fat: 4g
Hüttenkäse
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Mayonaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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