Quinoa, Rote Paprika mit Ei und griechischem Joghurt
Nutritional Overview
Ein ausgewogener Teller mit Quinoa, roter Paprika, gekochtem Ei, griechischem Joghurt und geräucherter Putenbrust – proteinreich und moderat kohlenhydratreich für eine nährstoffreiche Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Quinoa, Rote Paprika mit Ei und griechischem Joghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa, Rote Paprika mit Ei und griechischem Joghurt provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Quinoa, Rote Paprika mit Ei und griechischem Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Quinoa, Rote Paprika mit Ei und griechischem Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa, Rote Paprika mit Ei und griechischem Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Quinoa contributes 220 calories (33% of total calories).
• Protein sources: Gekochte Quinoa, Haşlanmışes Ei, Griechischer Joghurt, Geräucherte Putenbrust provide essential amino acids for muscle health.
• Energy sources: Gekochte Quinoa, Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Quinoa
150gr
Protein: 8g
| Carbs: 35g
| Fat: 4g
Rote Paprika
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Haşlanmışes Ei
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Griechischer Joghurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 7g
Geräucherte Putenbrust
50gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
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