Quinoa poulet & pizza
Nutritional Overview
Repas mixte quinoa-fenouil avec poulet et deux parts de pizza : apport élevé en calories et glucides, protéines correctes, graisses modérées à élevées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1242 calories, Quinoa poulet & pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa poulet & pizza provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (139g), Quinoa poulet & pizza is an excellent energy source for active individuals and athletes.
• High in fats (46g), Quinoa poulet & pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Quinoa poulet & pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza (2 parts) contributes 657 calories (53% of total calories).
• Protein sources: Quinoa cuit, Fenouil rôti, Poulet (petit morceau), Pizza (2 parts) provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Fenouil rôti, Pizza (2 parts) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Quinoa cuit
150gr
Protein: 13g
| Carbs: 60g
| Fat: 6g
Fenouil rôti
120gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
Huile d’olive (pour rôtir)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Poulet (petit morceau)
60gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Pizza (2 parts)
260gr
Protein: 28g
| Carbs: 66g
| Fat: 32g
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