Quinoa poulet pané salade
Nutritional Overview
Assiette composée de quinoa, poulet pané, mâche et sauce barbecue. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou non visibles précisément sont mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Quinoa poulet pané salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa poulet pané salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Quinoa poulet pané salade is an excellent energy source for active individuals and athletes.
• High in fats (34g), Quinoa poulet pané salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quinoa poulet pané salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet pané contributes 340 calories (45% of total calories).
• Protein sources: quinoa cuit, poulet pané provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, poulet pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
250gr
Protein: 11g
| Carbs: 51g
| Fat: 5g
mâche
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
poulet pané
160gr
Protein: 20g
| Carbs: 20g
| Fat: 22g
sauce barbecue
25gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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