Quinoa poisson légumes
Nutritional Overview
Assiette composée de quinoa, poisson blanc rôti, aubergine et courgette rôties, tomates rôties, un peu de fromage râpé et huile d'olive. Estimation visuelle des portions et des valeurs nutritionnelles; les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Quinoa poisson légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa poisson légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Quinoa poisson légumes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Quinoa poisson légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Quinoa poisson légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 222 calories (38% of total calories).
• Protein sources: quinoa cuit, poisson blanc rôti, fromage râpé provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, aubergine rôtie, tomates rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
185gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
poisson blanc rôti
120gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
aubergine rôtie
140gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
fromage râpé
15gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
courgette rôtie
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomates rôties
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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