Quinoa pois chiches épinards
Nutritional Overview
Ce plat contient du quinoa, des pois chiches, des épinards, du poivron vert, de l'oignon et un peu d'huile d'olive. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou épices ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Quinoa pois chiches épinards contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Quinoa pois chiches épinards offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Quinoa pois chiches épinards is an excellent energy source for active individuals and athletes.
• Quinoa pois chiches épinards contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Quinoa pois chiches épinards is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa contributes 220 calories (54% of total calories).
• Protein sources: quinoa, pois chiches provide essential amino acids for muscle health.
• Energy sources: quinoa, pois chiches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
100gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
pois chiches
60gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
épinards
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
poivron vert
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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