Quinoa Patties with Zucchini & Fries
Nutritional Overview
Quinoa patties combined with zucchini, rice flour, and carrots provide a balanced source of protein and carbs, while oven fries and cola add fats and sugars, resulting in a moderately healthy meal with 650 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Quinoa Patties with Zucchini & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Quinoa Patties with Zucchini & Fries offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (197g), Quinoa Patties with Zucchini & Fries is an excellent energy source for active individuals and athletes.
• High in fats (38g), Quinoa Patties with Zucchini & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quinoa Patties with Zucchini & Fries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: reismehl contributes 365 calories (46% of total calories).
• Protein sources: quinoa, reismehl, ofenpommes provide essential amino acids for muscle health.
• Energy sources: quinoa, reismehl, ofenpommes, cola 0,33l supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa
100gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
reismehl
50gr
Protein: 4g
| Carbs: 80g
| Fat: 1g
karotten
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
öl
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
ofenpommes
150gr
Protein: 3g
| Carbs: 35g
| Fat: 9g
cola 0,33l
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
mayonese
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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