Quinoa pané et cornichons
Nutritional Overview
Bol avec quinoa cuit, une croquette panée, fromage frais, cornichons et un peu de sauce tomate. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement ont été mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Quinoa pané et cornichons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Quinoa pané et cornichons provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Quinoa pané et cornichons is an excellent energy source for active individuals and athletes.
• High in fats (31g), Quinoa pané et cornichons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Quinoa pané et cornichons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 264 calories (45% of total calories).
• Protein sources: quinoa cuit, croquette panée, fromage frais provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, croquette panée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
quinoa cuit
220gr
Protein: 10g
| Carbs: 46g
| Fat: 4g
croquette panée
90gr
Protein: 8g
| Carbs: 14g
| Fat: 13g
fromage frais
40gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
cornichons
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce tomate
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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